Tag: performance

Objects and foods associated with running

The Role Micronutrients

Play in Running

Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.

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Photo of Kathleen Jobes



Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.

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Runner at the starting line

The Power of Real Food for

Sports Performance

Raisins are proven to give athletes as much energy as synthetic sports chews, which means you could be fueling your workout naturally and for a fraction of the price, with Sun-Maid.

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