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"Under the sea" bento box

How to

Pack to Go Back Sverige

Raisins are just the beginning of packing healthier school lunches. Get informed and inspired by Dr. Nelson’s healthy snack choices and creative lunch recipes.

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Various snack foods featuring Sun-Maid raisins

Play Hard, Have Fun and

Snack Right!

Providing healthy, energy-packed snacks to kids playing sports is paramount. Learn the guidelines below.

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Glucose meter with medical stethoscope, fruits and dumbbells for fitness

True or False?

Raisins Help Lower Fasting Blood Glucose More Than Other Snack Foods?

Dr. Suzanne Nelson breaks down why raisins are a safe snack choice for people with type 2 diabetes.

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Various allergy-friendly snacks featuring Sun-Maid raisins

Allergy Friendly

Snack Ideas for Kids

Do you or a loved one struggle with food allergies? Dig into registered dietitian Sarah Schlichter’s comprehensive list of safe, healthy snack ideas.

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"Under the sea" bento box

How to Pack a Balanced Lunch for Your Child for

Back to School

Learn some tips and tricks on packing healthy school lunches that kids can’t wait to devour.

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Woman sitting in a car with a snack bag, Sun-Maid dried fruit pack in hand

Summer Travel

Snacking Checklist

Chow down on Sarah Schlichter’s robust list of healthy summer snack options for kids and adults alike.

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Objects and foods associated with running

The Role Micronutrients

Play in Running

Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.

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Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.

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Colorful fruits and vegetables, arranged to look like a rainbow

Color Me Healthy

A Rainbow of Benefits

Eating an array of different-colored fruits and vegetables ensures that your body is getting the phytonutrients it needs to stay healthy and reduce the risk of type 2 diabetes, heart disease, high blood pressure and certain cancers.

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Runner at the starting line

The Power of Real Food for

Sports Performance

Raisins are proven to give athletes as much energy as synthetic sports chews, which means you could be fueling your workout naturally and for a fraction of the price, with Sun-Maid.

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